MEDIA SENTADILLA DINAMICA

Este ejercicio permita actuar de manera muy concentrada en los músculos extensores de rodillas, generando un gran reclutamiento de sus fibras musculares, a la vez que la extensión de tobillo genera mayor activación en los músculos gemelos y le agrega mayor velocidad al ejercicio. A pesar de que este ejercicio presenta mucha correspondencia dinámica con muchos gestos deportivos, no hay que dejar de mencionar, que no estimula de manera tan intensa los músculos extensores de cadera

MEDIA SENTADILLA DINAMICA physical exercise training for cystic fibrosis
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